Are you a man over 40 looking to get back into fitness?

Let me help you

Reaching 40 is indeed a milestone for many reasons. But it also marks a change in the way you need to prioritise health and well-being.  

My name is Mark Robins, and after reaching my fourth decade, I realised I needed to take charge of my health by focusing on regular exercise, a balanced diet and addressing potential health concerns.  But where should I start? 

I joined a local gym, having no clue what to do or what to eat, and tried using the internet to find a program that would give me what I was looking for.  After many false starts and little result, I finally landed upon an online trainer who showed me how simple and straight forward the whole process can be.

Now in my 50's and qualified as a personal trainer, I'm dedicated to helping other men delay the aging process while maintaining and building a stronger, healthier body.

  • Muscle and Bone Loss: Men over 40 experience a gradual decline in muscle mass (sarcopenia) and bone density (osteopenia), increasing the risk of fractures and decreased mobility. 
  • Weight Management: Maintaining a healthy weight is crucial, as it can help prevent or manage conditions like prostate cancer and heart disease. 
  • Heart Health: Men over 40 are at a higher risk of heart disease and high blood pressure, making it important to manage these conditions through lifestyle changes and, if necessary, medication. 
  • Prostate Health: Prostate cancer is the most common cancer in men, and regular screenings and awareness are important. 
  • Testosterone: Testosterone levels naturally decline after 40, which can lead to symptoms like fatigue, decreased sex drive, and loss of muscle mass. 
  • Mental Health: Mental health issues like depression and anxiety are also prevalent, and men may be less likely to seek help for these problems. 

I would love to hear your story. What are your goals and expectations? What have you tried in the past?  What questions do you have about your health and fitness?

Drop me an email.  I'm here to help.

2.5k

Video Exercises

Unlimited

Workout Combinations

24/7

Dedicated Trainer

Your Path to Fitness  begins by getting the right advice

Giving You the Tools to Empower You Every Step of the Way

"At Modern Fitness Hub, I believe that fitness is not just a destination but a lifelong journey. I'm committed to supporting you every step of the way.  With tailor-made programs and flexible options, your goals become achievable one day at a time" -

 Mark Robins

Expert Trainer

"I provide personalised coaching to help men over 40 reach their goals safely and effectively.  Based on science and backed by recognised research."

Social media has led to misinformation and poor advice to millions.  Causing people to become confused and disheartened, with no way of knowing what they should be doing.

Customised Program

"No person is the same and so every fitness journey is unique, which is why I begin with a consultation and health history questionnaire to create a tailored plan that fits your lifestyle and ambitions."

 - Mark Robins

By asking you about your training history, access to equipment and the amount of time you can dedicate to your journey, we can put together a plan that fits you.  Making it easier for you to adopt as a way of life.

This field is required.

This field is required.

I hereby agree that this data will be stored and processed for the purpose of establishing contact. I am aware that I can revoke my consent at any time.*

This field is required.

* Indicates required fields
Message could not be sent. Please try again later.
Message was successfully sent

Community Support

Join a vibrant community where members uplift each other, share experiences, and celebrate achievements.

"I believe that no one is an island and having the support of like minded individuals who are on the same journey encourages growth and accountability."

Holistic Approach

We integrate training, nutrition, and tracking into a fully supported health program.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.