Reaching 40 is indeed a milestone for many reasons. But it also marks a change in the way you need to prioritise health and well-being.  

My name is Mark Robins, and after reaching my fourth decade, I realised I needed to take charge of my health by focusing on regular exercise, a balanced diet and addressing potential health concerns.  But where should I start? 

I joined a local gym, having no clue what to do or what to eat, and tried using the internet to find a program that would give me what I was looking for.  After many false starts and little result, I finally landed upon an online trainer who showed me how simple and straight forward the whole process can be.

Now into my 50's and qualified as a personal trainer, I'm dedicated to helping other men delay the aging process while maintaining and building a stronger, healthier body.

• Muscle and Bone Loss: People over 40 experience a gradual decline in muscle mass (sarcopenia) and bone density (osteopenia), increasing the risk of fractures and decreased mobility. 
• Weight Management: Maintaining a healthy weight is crucial, as it can help prevent or manage conditions like prostate cancer and heart disease. 
• Heart Health: Over 40s are at a higher risk of heart disease and high blood pressure, making it important to manage these conditions through lifestyle changes and, if necessary, medication. 
• Prostate Health: Prostate cancer is the most common cancer in men, and regular screenings and awareness are important. 
• Testosterone: Testosterone levels naturally decline after 40, which can lead to symptoms like fatigue, decreased sex drive, and loss of muscle mass. 
• Mental Health: Mental health issues like depression and anxiety are also prevalent, and men may be less likely to seek help for these problems. 

I would love to hear your story. What are your goals and expectations? What have you tried in the past?  What questions do you have about your health and fitness?

Drop me an email.  I'm here to help.