Reaching 40 is indeed a milestone for many reasons. But it also marks a change in the way you need to prioritise health and well-being.
My name is Mark Robins, and after reaching my fourth decade, I realised I needed to take charge of my health by focusing on regular exercise, a balanced diet and addressing potential health concerns. But where should I start?
I joined a local gym, having no clue what to do or what to eat, and tried using the internet to find a program that would give me what I was looking for. After many false starts and little result, I finally landed upon an online trainer who showed me how simple and straight forward the whole process can be.
Now in my 50's and qualified as a personal trainer, I'm dedicated to helping other men delay the aging process while maintaining and building a stronger, healthier body.
I would love to hear your story. What are your goals and expectations? What have you tried in the past? What questions do you have about your health and fitness?
Drop me an email. I'm here to help.
"At Modern Fitness Hub, I believe that fitness is not just a destination but a lifelong journey. I'm committed to supporting you every step of the way. With tailor-made programs and flexible options, your goals become achievable one day at a time" -
Mark Robins
"I provide personalised coaching to help men over 40 reach their goals safely and effectively. Based on science and backed by recognised research."
Social media has led to misinformation and poor advice to millions. Causing people to become confused and disheartened, with no way of knowing what they should be doing.
"No person is the same and so every fitness journey is unique, which is why I begin with a consultation and health history questionnaire to create a tailored plan that fits your lifestyle and ambitions."
- Mark Robins
By asking you about your training history, access to equipment and the amount of time you can dedicate to your journey, we can put together a plan that fits you. Making it easier for you to adopt as a way of life.
Join a vibrant community where members uplift each other, share experiences, and celebrate achievements.
"I believe that no one is an island and having the support of like minded individuals who are on the same journey encourages growth and accountability."
We integrate training, nutrition, and tracking into a fully supported health program.
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